MONDAY 12.21.20
Strength
Day 7- 20 Rep Back Squat
1x20@60% + 30lbs
For Time:
10-9-8-7-6-5-4-3-2-1
Clean & Jerk
Front Squat
Lateral Double Bar Hop Burpee
RX(135,95) RX+(165,115)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.