CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
4 Sets:
10 Single Leg Deadlift Each Leg
10 Strict Pull Up (Add Weight If Possible)
15 Strict Ring Dip
AMRAP In 20 Minutes (Ladder Style):
Calorie Echo Bike *Reset Monitor
Calorie Row *Reset Monitor
*Perform 5 Calories On Each, Then 10 Calories, Then 15...Etc.
*For Women, Calorie Count Is 4,8,12...Etc.
*200 Meter Run Before Round.