CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
A.) Power Snatch (Touch & Go)
4x4 Increasing Weight
B.) 3 Sets:
12 Barbell Floor Press (Increasing Weight)
15-20 Ring Row (Feet Elevated)
5 Rounds For Time:
8 Hang Power Snatch (115,80) RX+(135,95)
15 Toes To Bar
60 Double Unders