THURSDAY 12.24.20

“12 Days Of Christmas” 

Perform The “1”, Then The “2” + “1”, Then The “3”+”2”+”1”...Etc. Until All 12 Rounds Are Completed. 

100 Meter Run (Wall & Back)

2 Deadlift  (135,95) RX+(155,105)

3 Power Cleans (135,95) RX+(155,105)

4 Thrusters (135,95) RX+(155,105)

5 Burpee Pull Up

6 Box Jumps (30”,24”)

7 Calorie Echo Bike *Reset Monitor

8 Alternating DB Power Snatch (45,30) RX+(55,35)

9 Toes To Bar

10 Alternating Plate Overhead Reverse Lunges EACH Leg (45,35)

11 Alternating DB Step Ups EACH Leg (24”,20”) (45,30) RX+(55,35)

1200 Meter Row