MONDAY 12.28.20
Strength
Day 8- 20 Rep Back Squat
1x20@60% + 35lbs
For Time:
15-10-5-10-15
Front Squat (155,105) RX+(185,130)
DB Single Arm Hang Power Clean + Jerk (45,30) RX+(55,35) *Each Arm, Partitioned Any Way
Burpee Box Jump (24,20) RX+(30,24)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.