TUESDAY 12.29.20
Strength
“Isabel”
For Time:
30 Power Snatch (135,95)
*10 Min Cap
-Rest As Needed-
AMRAP In 15 Minutes:
10 Deadlift (245,170) RX+(275,195)
15/12 Calorie Echo Bike *Reset
20 Toes To Bar
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.