WEDNESDAY 12.30.20

Gymnastics/Skill

AMRAP In 12 Minutes (Ladder Style):

*Perform 2 Reps Of Each, Then 4 Reps, Then 6 Reps...Etc.

Handstand Push Up (Abmat+15’s) RX+(Abmat+45’s)

Alternating Pistol

*30 Double Unders After Each Round

For Time:

1000 Meter Run (800m+200m)

50 Abmat Sit Up

50/40 Calorie Row

800 Meter Run

40 Abmat Sit Up

40/32 Calorie Row 

600 Meter Run (2x300m)

30 Abmat Sit Up

30/24 Calorie Row

400 Meter Run

20 Abmat Sit Up

20/16 Calorie Row

200 Meter Run

10 Abmat Sit Up

10/8 Calorie Row

*Reset Monitor Each New Round.