CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Happy New Year!
For Time:
3 Rounds:
24 Alternating DB Power Snatch (45,30) RX+(50,35)
20/16 Calorie Echo Bike *Reset
Into,
3 Rounds:
25 Wall Balls (20,14) RX+(25,20)
25 Pull Ups RX+(Chest To Bar)
Into,
3 Rounds:
25 American KB Swings (53,35) RX+(70,53)
20 Front Rack Reverse Lunges (95,65) RX+(115,80)
Into,
3 Rounds:
20 Thrusters (95,65) RX+(115,80)
20 Lateral Bar Hop Burpees