CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Core
3 Rounds
:60 Weighted Plank (45,35)
:45 Plate Russian Twists (25,15)
:45 V Up + Tuck Up Combo
:45 Hollow Rocks
:45 Rest
3 Rounds For Time:
30/24 Calorie Echo Bike*Reset Monitor
24 DB Alternating Power Snatch (45,30) RX+(50,35)
20 Front Rack Reverse Lunges (115,80) RX+(135,95)