MONDAY 1.4.21
Strength
Day 9 - 20 Rep Back Squat
1x20@60% + 40lbs
5 Rounds For Time:
20/16 Calorie Row *Reset
15 Shoulder To Overhead
20 Barbell Reverse Lunge *Back Rack
Barbell RX(95,65) RX+(115,80)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.