CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Day 3 - 20 Rep Back Squat
1x20@60% + 10lbs
With 15 Minutes On The Clock, Perform:
25 Thrusters
20 Lateral Bar Hop Burpees
20 Thrusters
16 Lateral Bar Hop Burpees
15 Thrusters
12 Lateral Bar Hop Burpees
10 Thrusters
8 Lateral Bar Hop Burpees
5 Thrusters
4 Lateral Bar Hop Burpees
With Time Remaining, Max Thrusters.
*Score Is Total Reps Completed.
RX(75,55) RX+(95,65)