TUESDAY 12.8.20
Strength
For Time:
30 Power Clean (155,105) RX+(185,130)
3 Rounds For Time:
500/400 Meter Row *Reset Monitor
25 Toes To Bar
20 Deadlift (205,145) RX+(225,160)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.