CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
4 Sets:
8 Strict Deficit Hand Stand Push Up
12 Strict Chin Up (Add Weight If Possible)
4 Rounds:
With 4 Minutes On The Clock, Perform:
30/24 Calorie Echo Bike
With Time Remaining, AMRAP Of:
15 American KB Swing (53,35) RX+(70,53)
15 Box Jump Over (24,20)
*Score Is Total Reps Completed In AMRAPs.
*Rest 2 Minutes After Each Round.