CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works At A Time.
3 Rounds For Time:
50 Hang Power Cleans (115,80) RX+(135,95)
50 Alternating DB Power Snatch (45,30) RX+(55,35)
50 Dual DB Reverse Lunges (45’s,30’s) RX+(55’s,35’s)
50/45/40 Calorie Row *Reset
50 Burpees Over Rower *Two Foot Takeoff