MONDAY 2.24.20
Strength
4 Sets:
9 Dual DB Romanian Deadlifts (45’s,30’s) RX+(55’s,35’s)
12-15 Ring Push Ups
15 Barbell Bent Over Rows (95,65) RX+(115,80)
RX
9 Rounds For Time:
9 Thrusters (95,65)
9 Pull Ups
RX+
For Time:
3 Rounds:
6 Thruster (135,95)
6 Bar Muscle Up
Into,
3 Rounds:
9 Thruster (115,80)
9 Chest To Bar Pull Up
Into,
3 Rounds:
12 Thruster (95,65)
12 Pull Up
*Each Athlete Is Responsible For Changing Their Own Weight. Clips Must Be On The Bar.