CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Core (10 Minutes Total)
4 Rounds (4 Minutes):
:45 On/:15 Off
Weighted Plank (45,35) RX+(65,45)
Immediately Into,
3 Rounds (6 Minutes):
:40 Each Movement
V Sit Hold
Hollow Hold + Flutter Kicks
V Up + Tuck Up Combo
For Time:
Buy In: 1000/800 Meter Row
3 Rounds:
75 Double Unders
15 Power Clean (135,95) RX+(155,105)
Buy Out: 1000/800 Meter Row