WEDNESDAY 2.26.20
Strength
Dual DB/KB Bulgarian Split Squat
5x10 Each Leg (35’s,25’s) RX+(50’s,35’s)
AMRAP In 13 Minutes:
9 Hang Power Snatch (95,65) RX+(115,80)
12 DB Alternating Step Up (45,30) RX+(55,35) (24”,20”)
15 Wall Balls (20,14) RX+(25,20)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.