WEDNESDAY 3.11.20
Core/Skill
3 Rounds For Time:
100 Double Unders
50 Abmat Sit Ups
For Time:
21-18-15-12-9-6-3
Calorie Echo Bike *Reset
Deadlift (215,150) RX+(235,165)
Lateral Bar Hop Burpee *Two Foot Takeoff
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.