CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Back Squat
4x8@80% Of 1RM
For Time (20 Minute Cap):
50 Pull Ups
50 Barbell Reverse Lunges (85,60) RX+(95,65)
50 Hang Power Snatch (85,60) RX+(95,65)
50 Box Jump Over (24,20)
50/40 Calorie Row
50 Wall Balls (20,14) RX+(25,20)