CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
3 Sets:
15 Weighted Bulgarian Split Squats Each Leg
20 Single Leg Glute Bridges Each Leg
20 Glute Kick Backs Each Leg
*Do Not Alternate Legs. Perform ALL Three Movements On One Leg Before Switching Legs.
HIIT
5 Rounds:
:60 Squat Hold At Parallel
:60 Max Double Unders
12 Push Up + Shoulder Taps
50 Mountain Climbers (25/25)
40 Jump Lunges (20/20)
*Rest 1 Minute After Each Round.