CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Core
3 Rounds
:45 On/:15 Off For Each Movement:
Hollow Hold
Weighted Russian Twists
Bicycle crunches
Immediately Into,
50 V Ups As Fast As Possible
HIIT
4 Rounds For Time:
50 Bodyweight Squats
400 Meter Run
12 Hand Stand Push Ups (Scale Down=Pike Push Ups)
12 Burpees