CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
5 Rounds:
:60 Low Plank Hold (On Elbows)
:60 Double Unders (Perform 60 Reps & Rest Remainder Of The Time)
:60 Weighted Goblet Squats (Perform 20 Reps & Rest Remainder Of The Time)
:60 Max Burpees
*Rest 1 Minute After Each Round.
*Score Is Total Burpees Performed Between All Five Rounds.