CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Conditioning
5 Rounds
Sprint 400 Meters
*Rest 2 Minutes After Each Run.
HIIT
With 15 Minutes On The Clock, Perform 2 Reps Of Each, Then 4 Reps Of Each, Then 6 Reps Of Each...Etc. Continue To Increase By 2 Reps Each Round. Continue For As Many Reps As Possible In 15 Minutes.
Thruster (Use Any Weighted Object/s)
Alternating Single Leg V Up
Diagonal Mountain Climber Each Side
No Push Up Burpee