CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
50 Sit Ups
Then,
5 Rounds:
8 Hand Stand Push Ups (Or 12 Pike Push Ups)
16 Alternating Pistols (Or Single Leg Box Squats)
24 Double Unders
Then,
5 Rounds:
8 Push Up + Shoulder Tap To Each Side
16 Weighted Alternating Step Ups
24 Double Unders
Then,
50 Sit Ups