WEDNESDAY 4.22.20
4 Rounds:
50 Jumping Jacks
40 Jump Squats
30 Hollow Rocks
20 Supermans
20 Bodyweight Tricep Press
30 Hamstring Slider Curls
40 Glute Bridges
50 Russian Twists (25 Each Side)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.