CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Using Any Set/Rep Scheme, Accumulate 100 Reps Of Each Of The Following:
Bench Dip
Hand Release Push Up
Strict Shoulder Press (Use Any Weighted Object/s)
Then,
Using Any Set/Rep Scheme, Accumulate 100 Reps Of Each Of The Following:
Walking Lunge (50 Each Side)
Reverse Lunge (50 Each Side)
Side Lunge (50 Each Side)