CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
For Time:
20-18-16-14-12-10-8-6-4-2 Burpees
50-45-40-35-30-25-20-15-10-5 Bodyweight Squats
*200 Meter Run After Each Round
Perform 20 Burpees, Then 50 Squats, Then Run 200 Meters, Then 18 Burpees, Then 45 Squats, Then Run 200 Meters, Then 16 Burpees, Then 40 Squats, Then Run 200 Meters...Etc. Follow The Same Sequence Until Completion.