MONDAY 4.27.20
8 Rounds:
:20 On/:10 Off For Each Movement (Alternating Movements):
Double Unders
Mountain Climbers
7 Rounds:
6 Hand Stand Push Ups
9 Burpees
12 Alternating Pistols (Or Single Leg Box Squats)
15 Jump Squats
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.