TUESDAY 4.28.20

Strength 

3 Sets:

20 Romanian Deadlifts 

20 Hamstring Slider Curls

30 Glute Bridges 

Core/Cardio

1600 Meter Run

4 Rounds:

:45 Plank Hip Dips

12 V Ups

12 Alternating Single Leg V Ups

:30 V Sit Hold

Then,

1200 Meter Run

3 Rounds:  

:45 Plank Hip Dips

12 V Ups

12 Alternating Single Leg V Ups

:30 V Sit Hold

Then,

800 Meter Run

2 Rounds:

:45 Plank Hip Dips

12 V Ups

12 Alternating Single Leg V Ups

:30 V Sit Hold

Then,

400 Meter Run

1 Round:

:45 Plank Hip Dips

12 V Ups

12 Alternating Single Leg V Ups 

:30 V Sit Hold