CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
4 Sets:
10-15 Hand Stand Push Ups (Or Pike Push Ups)
12 Pistols Each Leg (Or Single Leg Box Squat)
:60 Accumulated In A Hollow Hold
4 Rounds:
:60 Jumping Jacks (Fast Reps)
50 Back Pack Walking Lunges
40 Alternating Back Pack Step Ups
30 Alternating Shoulder Taps
20 No Push Up Burpees
*1 Minute Rest After Each Round