CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Core
3 Rounds (No Rest)
:45 Each Movement
Side Plank (Right)
Weighted Russian Twists
Side Plank (Left)
Plank Hip Dips
5 Rounds:
20 Hand Release Push Ups
20 Jump Squats
20 Bench Dips
20 Jump Squats
20 Shoulder Press (Use Any Weighted Object)
20 Jump Squats