CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Home Workout
Complete 5 Rounds:
60 Double Unders/120 Single Unders
15 Shoulder Press
20 Weighted Walking Lunges
10 Burpees
Gym Workout
5 Rounds For Time:
60 Double Unders
400/320 Meter Row
10 Power Cleans
10 Shoulder To Overhead
Barbell: (135,95) RX+(155,105)