WEDNESDAY 5.27.20
Home Workout
Complete:
20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1
Sit Ups
Push Ups
Jump Squats
Gym Workout
For Time:
30-25-20-15-10-5
Hang Power Snatch (75,55) RX+(95,65)
Calorie Echo Bike
Goblet Squat (70,53)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.