CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Home Workout
Complete 4 Rounds:
:90 Low Plank Hold
30 Weighted Step Ups (15 Each)
30 Bent Over Rows
30 Weighted Lateral Lunges (15 Each)
30 Bench Dips
30 Glute Bridges
Gym Workout
3 Rounds:
400 Meter Run
30 Single Arm DB Hang Power Clean & Jerk (45,30) RX+(50,35) (15 Each Arm)
20 Single Arm DB Overhead Reverse Lunge (45,30) RX+(50,35) (10 Each Arm)
15 Burpee Box Jump (24,20)