CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Home Workout
3 Rounds:
12 Weighted Single Leg Deadlifts Each Leg
20 Weighted Bulgarian Split Squats Each Leg
Into,
3 Rounds:
400 Meter Run
60 Weighted Russian Twists
20 No Push Up Burpees
Gym Workout
5 Rounds For Time:
40 Abmat Sit Up
20 Deadlift (185,130) RX+(205,145)
20/16 Calorie Row *Reset