SATURDAY 5.30.20
3 Rounds For Time:
50 Hand Release Push Ups
25 Hang Power Cleans
20 Front Rack Reverse Lunges
20 Thrusters
20/16 Calorie Echo Bike
Barbell: (95,65) RX+(115,80)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.