MONDAY 6.1.20
3 Rounds
:45 On/:15 Off
Hollow Hold
V Up + Tuck Up
Russian Twists
Bicycle Crunches
3 Rounds For Time:
80 Double Unders
400 Meter Run
30 Russian KB Swings (70,53)
20 Alternating KB Step Ups (70,53) (24”,20”)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.