TUESDAY 6.2.20
5 Rounds For Time:
30 DB Single Arm Push Press (45,30) RX+(55,35) (15 Each Arm, Partitioned Any Way)
15 Hang Squat Cleans (115,80) RX+(135,95)
10 Lateral Double Bar Hop Burpee
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.