CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Home Workout
50-40-30-40-50
Abmat Sit Up
Mountain Climber On Each Side
Jumping Jack
Weighted Glute Bridge
Bodyweight Squat
Gym Workout
AMRAP In 20 Minutes:
20 Hand Release Push Ups
20 American KB Swing (53,35) RX+(70,53)
20 KB Goblet Squat (53,35) RX+(70,53)
15/12 Calorie Echo Bike *Reset