CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Home Workout
5 Rounds:
30 Weighted Russian Twists Each Side
24 Weighted Alternating Step Ups
20 Bench Dips
16 No Push Up Burpee
Gym Workout
4 Rounds:
400 Meter Run
24 DB Single Arm Push Press (45,30) RX+(55,35) *12 Each Arm
24 DB Alternating Step Up (45,30) RX+(55,35)
20 Deadlifts (165,115) RX+(185,135)