CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Home Workout
4 Rounds:
400 Meter Run
20 Weighted Bulgarian Split Squats Each Leg
20 Hamstring Slider Curls
25 Straight Leg Sit Ups
25 Hand Release Push Ups
Gym Workout
For Time:
50/40 Calorie Row
30 Burpees
30 Hang Power Clean
30 Front Squats
30 Hang Power Clean
30 Burpees
50/40 Calorie Row
Barbell: (135,95) RX+(155,105)