WEDNESDAY 6.3.20
For Time:
21-18-15-12-9-6-3
Calorie Echo Bike *Reset
Deadlift (205,145) RX+(225,160)
Dual DB Reverse Lunges (35’s,20’s) RX+(45’s,30’s)
Box Jump (24,20) RX+(30,24)
*Lunges Are 1,1,2,2,3,3...Etc.
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.