THURSDAY 6.11.20

For Time:

600 Meter Run (2x300m)

30 Single DB Hang Power Clean & Jerk

30 Single DB Box Step Ups 

400 Meter Run

24 Single DB Hang Power Clean & Jerk 

24 Single DB Box Step Ups 

200 Meter Run

20 Single DB Hang Power Clean & Jerk

20 Single DB Box Step Ups 

400 Meter Run

24 Single DB Hang Power Clean & Jerk

24 Single DB Box Step Ups 

600 Meter Run (2x300m)

30 Single DB Hang Power Clean & Jerk

30 Single DB Box Step Ups 

DB Weight: RX(45,30) RX+(55,35)

Box Height: 24”,20”

*Partition Reps Evenly Between Both Sides For Both DB Movements.