CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Core
6 Rounds (12 Minutes)
:20 On/:10 Off
Hollow Rocks
V Ups
Med Ball Russian Twists (20,14)
Bicycle Crunches
4 Rounds For Time:
60 Double Unders
15 Hang Power Snatch (95,65) RX+(115,80)
20 Barbell Back Rack Reverse Lunges (95,65) RX+(115,80)
12 Lateral Bar Hop Burpees