FRIDAY 6.12.20

Strength 

4 Sets:

15 Barbell Skull Crusher

15 DB Bicep Curl

For Time:

50 Wall Balls (20,14) RX+(25,20)

50 American KB Swings (53,35) RX+(70,53)

30/24 Calorie Echo Bike *Reset

40 Wall Balls (20,14) RX+(25,20)

40 American KB Swings (53,35) RX+(70,53)

25/20 Calorie Echo Bike *Reset

30 Wall Balls (20,14) RX+(25,20)

30 American KB Swings (53,35) RX+(70,53)

20/16 Calorie Echo Bike *Reset

20 Wall Balls (20,14) RX+(25,20)

20 American KB Swings (53,35) RX+(70,53)

15/12 Calorie Echo Bike *Reset

10 Wall Balls (20,14) RX+(25,20)

10 American KB Swings (53,35) RX+(70,53)

10/8 Calorie Echo Bike *Reset