SATURDAY 6.13.20
For Time:
2000/1600 Meter Row
50 Burpees
1500/1200 Meter Row
40 Burpees
1000/800 Meter Row
30 Burpees
500/400 Meter Row
20 Burpees
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.