MONDAY 6.15.20
3 Rounds For Time:
50 Hand Release Push Up
25 Deadlift (205,145) RX+(225,160)
50 KB Goblet Squats (53,35) RX+(70,53)
25/20 Calorie Echo Bike
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.