TUESDAY 6.16.20
4 Rounds For Time:
200 Meter Run
25 Russian KB Swing (70,53)
200 Meter Run
20/16 Calorie Row
200 Meter Run
20 Shoulder To Overhead (95,65) RX+(115,80)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.