CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
3 Rounds For Quality:
10 Strict Hand Stand Push Up (Add Deficit If Possible)
20 Barbell Bent Over Row (Supinated Grip)
*Each Set Should Be Performed In 2-3 Sets To Complete All The Reps.
AMRAP In 20 Minutes:
10 Power Snatch (95,65) RX+(115,80)
15 Box Jumps (24,20)
20 Wall Balls (20,14) RX+(25,20)
50 Double Unders