THURSDAY 6.4.20
Core
3 Rounds For Quality:
30 Abmat Sit Ups
25 Hollow Rocks
20 Leg Raises
5 Rounds For Time:
21 Hand Release Push Up
15 Front Squat (75,55) RX+(95,65)
21/17 Calorie Row *Reset
15 Hang Power Snatch
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.